Catch us LIVE -- several times a day,
7 days a week, or catch the recorded version of these live classes after they air!
MEDITATIONS AND MORE
"Take 5 Meditations" (5 min recharge and reset), "Pose Breakdowns" (learn something new and get more out of your practice), plus our special series: "Den Digital Takes Manhattan" (classes filmed all over NYC).
YOGA ON DEMAND
Choose from our robust library of curated pre-recorded classes. You will always have at least 50 class options at any time of day.
CHECK OUT LIVE CLASSES HERE:
There's no time like the present to give yourself the gift of yoga!