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Opening Breakdown

POSE BREAKDOWNS • 5m 53s

Learn the poses and transitions in the eleven sequences of Journey into Power, the traditional sequence taught at Lyons Den Digital.

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07:23

Release Sequence

Release Sequence

Learn the poses and transitions in the eleven sequences of Journey into Power, the traditional sequence taught at Lyons Den Digital.
04:48

Rejuvenation Sequence

Rejuvenation Sequence
02:21

Deep Rest Sequence

Deep Rest Sequence

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