Childs Pose ; Bowing down on the ground over bent knees.
-Arms stretched forward with the palms pressing down into the mat
-Hips pressing back towards the heels.
Downward Facing Dog; Upside down V
-Triads of the palms press into the mat as the upper arm bones externally
-Hips lifted toward the sky, inner thighs pressing towards the back of
-Press down through the hands to lift and lengthen through the tailbone.
Rag Doll; Forward fold, holding opposite elbows
-Feet hip width apart
-Ten toes spread, pressing down through the four corners of both
- Tips of the shoulder blades pressing into the spine