Awakening:
-Extended mountain pose ; stand tall reaching all ten fingertips
-lift the pelvis up towards the belly button
-draw the low ribs in towards each other.
-Forward fold, to a half way lift ; long spine from the crown of the head to
the tailbone.
-Pit of the bell pulls in and up toward the spine.
-Gaze down to the floor.
-High Plank ; Hands to the floor and lengthen the body from the crown of the head to the center of the heels.
-spiral the inner thighs towards the sky.
-lift the pelvis towards the belly button.
-Low Plank ; plank shape in the body with shoulder height bent elbows.
-Tips of the shoulders pressed in towards the spine
-Legs active and squeezing in towards eachother
-Upward Face Dog
-Untuck the toes and press down into the tops of the feet to lift the
thighs off the ground
-Press into the hand to lift the sternum to the sky.
-Chair Pose ; Hips back arms up like you are sitting in a chair
-Inner thighs pull in towards each other
-Pelvis lifts up to the belly button, as the tail bone descends towards
the back of the mat.
-Warrior One ; High lung with the arms extended up to the sky with the back heel spinning down.
- Press down through the four corners of both feet to activate the
legs
-Lift the pelvis up to the belly button to lengthen the spine long and
extend up towards the sky.
Learn the poses and transitions in the eleven sequences of Journey into Power, the traditional sequence taught at Lyons Den Digital.
Learn the poses and transitions in the eleven sequences of Journey into Power, the traditional sequence taught at Lyons Den Digital.