Childs Pose ; Bowing down on the ground over bent knees.
-Arms stretched forward with the palms pressing down into the mat
-Hips pressing back towards the heels.
Downward Facing Dog; Upside down V
-Triads of the palms press into the mat as the upper arm bones exter...
-Extended mountain pose ; stand tall reaching all ten fingertips
-lift the pelvis up towards the belly button
-draw the low ribs in towards each other.
-Forward fold, to a half way lift ; long spine from the crown of the head to
-Pit of the bell...