POSE BREAKDOWNS

POSE BREAKDOWNS

Learn the poses and transitions in the eleven sequences of Journey Into Power, the traditional sequence taught at Lyons Den Digital.

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POSE BREAKDOWNS
  • Integration Sequence Breakdown

    Integration:
    Childs Pose ; Bowing down on the ground over bent knees.
    -Arms stretched forward with the palms pressing down into the mat
    -Hips pressing back towards the heels.
    Downward Facing Dog; Upside down V
    -Triads of the palms press into the mat as the upper arm bones exter...

  • Awakening Breakdowns

    Awakening:
    -Extended mountain pose ; stand tall reaching all ten fingertips
    -lift the pelvis up towards the belly button
    -draw the low ribs in towards each other.
    -Forward fold, to a half way lift ; long spine from the crown of the head to
    the tailbone.
    -Pit of the bell...

  • Vitality Breakdowns

  • Equanimity Sequence Breakdown

    Learn the poses and transitions in the eleven sequences of Journey into Power, the traditional sequence taught at Lyons Den Digital.

  • Grounding Breakdowns

    Learn the poses and transitions in the eleven sequences of Journey into Power, the traditional sequence taught at Lyons Den Digital.

  • Igniting Sequence

    Learn the poses and transitions in the eleven sequences of Journey into Power, the traditional sequence taught at Lyons Den Digital.

  • Stability Breakdown

    Learn the poses and transitions in the eleven sequences of Journey into Power, the traditional sequence taught at Lyons Den Digital.

  • Opening Breakdown

    Learn the poses and transitions in the eleven sequences of Journey into Power, the traditional sequence taught at Lyons Den Digital.

  • Release Sequence

    Learn the poses and transitions in the eleven sequences of Journey into Power, the traditional sequence taught at Lyons Den Digital.

  • Rejuvenation Sequence

  • Deep Rest Sequence

  • Chaturanga Breakdown

    Learn the poses and transitions in the eleven sequences of Journey into Power, the traditional sequence taught at Lyons Den Digital

  • Headstand Breakdown

    Learn the poses and transitions in the eleven sequences of Journey into Power, the traditional sequence taught at Lyons Den Digital

  • Journey Into Power Breakdown

    Breaking down the 11 sequences in Journey Into Power - the signature yoga class taught at Lyons Den Digital