Learn the poses and transitions in the eleven sequences of Journey Into Power, the traditional sequence taught at Lyons Den Digital.
Integration:
Childs Pose ; Bowing down on the ground over bent knees.
-Arms stretched forward with the palms pressing down into the mat
-Hips pressing back towards the heels.
Downward Facing Dog; Upside down V
-Triads of the palms press into the mat as the upper arm bones exter...
Awakening:
-Extended mountain pose ; stand tall reaching all ten fingertips
-lift the pelvis up towards the belly button
-draw the low ribs in towards each other.
-Forward fold, to a half way lift ; long spine from the crown of the head to
the tailbone.
-Pit of the bell...
Learn the poses and transitions in the eleven sequences of Journey into Power, the traditional sequence taught at Lyons Den Digital.
Learn the poses and transitions in the eleven sequences of Journey into Power, the traditional sequence taught at Lyons Den Digital.
Learn the poses and transitions in the eleven sequences of Journey into Power, the traditional sequence taught at Lyons Den Digital.
Learn the poses and transitions in the eleven sequences of Journey into Power, the traditional sequence taught at Lyons Den Digital.
Learn the poses and transitions in the eleven sequences of Journey into Power, the traditional sequence taught at Lyons Den Digital.
Learn the poses and transitions in the eleven sequences of Journey into Power, the traditional sequence taught at Lyons Den Digital.
Learn the poses and transitions in the eleven sequences of Journey into Power, the traditional sequence taught at Lyons Den Digital
Learn the poses and transitions in the eleven sequences of Journey into Power, the traditional sequence taught at Lyons Den Digital
Breaking down the 11 sequences in Journey Into Power - the signature yoga class taught at Lyons Den Digital
