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Watch this video and more on Lyons Den Digital

Watch this video and more on Lyons Den Digital

45 MIN POWER BEATS WITH SAM

NEW THIS MONTH ON DEN DIGITAL • 46m

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  • 45 MIN POWER BEATS WITH SAM

    LIVE from the heart of New York City, join our global community for live class.

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  • 45 MIN POWER FLOW WITH BETHANY - HIPS

    LIVE from the heart of New York City, join our global community for live class.

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  • 25 MIN POWER BEATS WITH BETHANY

    For this class, we recommend that you be comfortable with the poses in the Journey into Power sequence as this class will move. Please refer to a Journey Flow class or our instructional pose breakdowns for more information on the Journey into Power sequence.

    A twist on our signature flow taught ...