For this class, we recommend that you be comfortable with the poses in the Journey into Power sequence as this class will move. Please refer to a Journey Flow class or our instructional pose breakdowns for more information on the Journey into Power sequence.
A twist on our signature flow taught at Lyons Den Digital. Move and flow with our global community of thousands of yogis with music specifically designed to support and empower your practice. Come as you are, leave better than you were.